A podcast about healing after religious trauma. You’re not alone.

We’re glad you’re here.

Welcome to "Unburdened: Rebuilding after spiritual trauma," a podcast started by therapists Trevor Little, LCSW, and Carey Milne, LMFT. Together, we explore the complexities of healing from religious trauma, drawing from our own stories and professional experiences and those of our guests. In Season 2 we’re joined Ryan Schuck, a former Christian youth pastor and longtime friend of Trevor.

Join us as we navigate the journey of deconstruction and reconstruction, offering a safe space for those grappling with spiritual upheaval. Through candid conversations and expert insights, we provide validation and practical tools for reclaiming agency over your narrative and finding healing on your own terms. You’ll also learn from the stories of others, and come to see you’re not alone. Tune in to "Unburdened," where the path to wholeness begins with the courage to question and the resilience to rebuild.